Episodes
Sunday Oct 16, 2022
S3 Episode 15 Fashion Tips: Moms and Women on the Go
Sunday Oct 16, 2022
Sunday Oct 16, 2022
Maria sits down with Momprenuer Shonivia Edwards, Owner of Znor Avenue Boutique to discuss all things starting a business during the COVID pandemic, the importance of self-esteem while looking good as a mom on the go and tips for women starting their own go to wardrobe. Don’t miss it. Grab a friend and tune in!!
Sunday Sep 18, 2022
S3 Episode 14 Solo Travel: The Joy In Just Doing It
Sunday Sep 18, 2022
Sunday Sep 18, 2022
In this episode, Marshon and Maria sit down with Travel Content Creator, Alea Simone to discuss the rise of female solo travelers and hot tips for traveling solo around the world. Grab a girlfriend and tune in!
Sunday Sep 04, 2022
S3 Episode 13 Relationships: What Did You Expect?
Sunday Sep 04, 2022
Sunday Sep 04, 2022
In this episode, twin sisters Marshon and Maria discuss expectations in relationships. How do you know if you're asking too much from your partner? What if you're asking too little? What's a reasonable and unreasonable expectation? Grab a friend and tune in to this girl talk.
Tuesday Aug 30, 2022
S3 Episode 12: Is Corporal Punishment in Schools the Answer
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
In the episode, twin sisters Maria and Marshon discuss the initiative to reinstate corporal punishment in a Missouri school district and the practice in other states.
Sunday Mar 06, 2022
S3 Episode 11 Are We Dating or In A Relationship?
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Marshon and Maria sit down with Dalila Jusic-LaBerge, Licensed Marriage and Family Therapist to discuss the difference between dating and relationship. Many men and women are in the dating realm now but are they dating the right away. Dalila drops some gems from her upcoming three day event “5 Stages of Dating.” Tune in Sunday on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on 🎧👂All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor.
YouTube: SweatsHeelsandMentalHealth
Facebook: Twinning_with_winning_women
IG: SweatsHeelsMentalHealth
Sunday Feb 20, 2022
S3 Episode 10 Black History: Why It’s Necessary for Black Youth
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Saturday Feb 12, 2022
S3 Episode 9 Women Love Football Too: KC Chiefs and Brian Flores
Saturday Feb 12, 2022
Saturday Feb 12, 2022
In this episode, Maria and Marshon sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith to discuss all things Kansas City Chiefs and Brian Flores racial discrimination law suit. You don’t want to miss it. Tune in on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor.
YouTube: SweatsHeelsandMentalHealthPodcast
Facebook: Twinning_with_winning_women
IG: SweatsHeelsMentalHealthPodcast
Sunday Jan 30, 2022
S3 Episode 8 You, Me & We: Co-Parenting and Boundaries
Sunday Jan 30, 2022
Sunday Jan 30, 2022
In this episode, Maria and Marshon discuss the importance of healthy boundaries and co-parenting, especially when both co-parents have new spouses. Tune in or watch on Youtube: Sweats, Heels and Mental Health Podcast
Sunday Jan 23, 2022
S3 Episode 7 Mental Health Check-In: How Are You Doing Sis?
Sunday Jan 23, 2022
Sunday Jan 23, 2022
It’s safe for us to say many of us have faced a wide range of emotions throughout the pandemic, be truthful our mental health has been impacted in various ways. It’s 2022, we hope you’ve added mental health to your New Year goals. In this episode, Marshon and Maria discuss the importance of self-care and practical steps to improve your mental health. Tune in with your love ones!
Sunday Sep 26, 2021
S3 Episode 6 Let‘s Talk Football: Vaccinated and Unvaccinated Players
Sunday Sep 26, 2021
Sunday Sep 26, 2021
In this episode, Marshon and Maria sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith and discuss what it’s like to be vaccinated and unvaccinated as a football player this season. Women enjoy football too, tune in!